IFBB Pro Bodybuilder

  • Antoine Vaillant

01 Professional Bodybuilder

Competing since 2004, Antoine earned IFBB Pro League Professional status at the 2012 Canadian Nationals. He is now focused on getting to the Mr. Olympia stage.

02 Physique Transformation Expert

With nearly 15 years of experience training, dieting and competing, as well as exposure to countless world class coaches, Antoine is a physique transformation expert.

03 Social Media Influencer

Being one of the pioneers of using video and social media to grant fans access to the bodybuilding lifestyle, Antoine has built a massive social following.

about antoine

As a kid I had this feeling inside me that I was not good enough. Fear. Fear of not being good enough. I wanted to be better. To be stronger. The only thing I could control was that. To get bigger and stronger. I started doing push ups and sit ups at a young age, and felt like I could control those results by putting the effort in. I kept doing it, and doing it...

Then I saw the bodybuilding magazines. 2003 Mr. Olympia reviews - I was amazed by the physiques of these Olympians. I researched on the internet using an old PC with a dial up connection. I found the bodybuilding message boards, and learned and learned.

I decided to compete in bodybuilding. It was 2004 and I did not even train in a gym before. Just one dumbbell in my bedroom. I joined the gym and told the owner I wanted to compete. A year later I competed at 16 and won my class. I did this all by myself. It gave me great satisfaction and self-empowerment. So I kept doing it.

Fast track to 2012, I win my IFBB pro card at the Canadian Nationals. Coming out of a bad relationship, and victorious, I decided it was time to party and celebrate. I chose the wrong people and the wrong things to celebrate with. Drugs and
alcohol and bad influences. This is when my drug addiction began. Needless to say I hit many rock bottoms and lost everything more than once. I ended up homeless, in the streets and on welfare. It took me near death experiences and many rehabs to get out of it.

I came out of my last rehab in 2017. I was driven with nothing but hope, I started training for my come back. I wanted to come back on stage and prove to myself and the world that it wasn't over for me. I teamed up with Dorian Hamilton and Team HD, moved to Burlington Ontario and put in the work. I learned to live like a champion again, but this time around, to the MAX. My comeback show was the 2018 Toronto pro show and I ended up placing 4th. The comeback was real. I was proud of myself... Then I got back to work!

The goal is now the Olympia stage.

The goal is also to use these many platforms to motivate, entertain and make the world a better place. If you ask me what my dream is right now, my dream is to change the world. Change the world for the better, even if it's 1%. I am grateful that because of my passion of bodybuilding, I have an opportunity to do that.

I hope you stick around! :)

Antoine on YouTube

Starting in 2006 and now with nearly 90 thousand subscribers and 20 million views, Antoine's YouTube channel is one you'll want to subscribe to!

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Internet services have come a long way since Antoine originally started sharing video download links online. (Back then, users would have to 'right-click' and select 'save as', and download the entire video before watching!)

Antoine's popularity exploded with the advent of YouTube and social media. Follow Antoine for:

  • Intense workouts
  • Motivational bodybuilding videos
  • Bodybuilding nutrition information
  • Life updates

Don't miss out on the free information, the constant motivation and entertainment - be sure to subscribe to Antoine's YouTube channel today!

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antoine on instagram

Antoine frequently posts contest prep and life updates, information on new projects, products and discount codes, and plenty of entertaining content for over a quarter of a million loyal fans. Follow Antoine:

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coaching services

Antoine offers coaching services for any goal, including getting ready for a bodybuilding contest, or simply living a strong, confident lifestyle. Off-season / Lifestyle coaching is provided through TeamHD Training, while 1 on 1 and partner training can be arrange with Antoine directly.

LIFESTYLE

COACHING

  • WEEKLY CHECK INS WITH PICS
  • PLAN MODIFICATIONS WEEKLY
    (IF NEEDED)
  • DIET / CARDIO PLAN
  • SUPPLEMENT PLAN
  • PROTOCOL GUIDANCE
    (IF NEEDED)
  • $400 / FIRST MONTH
  • $250 / MONTH
get started

CONTEST

PREPARATION

  • BI-WEEKLY CHECK INS WITH PICS
  • PLAN MODIFICATIONS BI-WEEKLY
    (IF NEEDED)
  • MY PERSONAL WHATSAPP NUMBER FOR Q&A
  • DIET / CARDIO PLAN
  • SUPPLEMENT PLAN
  • PROTOCOL GUIDANCE IF NEEDED
  • POSING TIPS
  • MY SECRETS TO BRINGING YOUR WAIST DOWN
  • $2000 / 16 WEEKS
get started

1 ON 1

TRAINING

  • FULL HOUR OF ME PERSONALLY TRAINING YOU AT
    PURE MUSCLE & FITNESS
  • MY TRAINING RECOMMENDATIONS FOR YOU FOR YOUR CHOSEN BODY PART
  • GYM DAY PASS INCLUDED
  • NOTE: NOT AVAILABLE WHEN I AM DEEP IN CONTEST PREP
  • $300 / HOUR
  • $400 / HOUR (2 PEOPLE)
get started

PARTNER

TRAINING

  • YOU GET TO BE MY TRAINING PARTNER FOR ONE TRAINING SESSION
  • YOU TRY TO KEEP UP WITH ME IN THE GYM ;)
  • PURE MUSCLE & FITNESS
    DAY PASS AT INCLUDED FOR TRAINING SESSION
  • MY TRAINING RECOMMENDATIONS FOR YOU FOR YOUR CHOSEN BODY PART
  • NOTE: NOT AVAILABLE WHEN I AM DEEP IN CONTEST PREP
  • $500 / SESSION (1 OR 2 PEOPLE)
get started

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